- To gain strength and lose pounds?
- More energy and less stress?
- Greater calm and clarity with less chaos and confusion?
- To feel better and look better?
Body:
Steady attendance of classes will strengthen every muscle in your body. It will also strengthen your internal organ systems (digestion, respiration, circulation, reproduction etc.)
Breath:
Strengthening your breath is the key to lower stress. The breath strengthens your nerves which are your first line of defense for stress. It also balances your metabolism which is a key to weight management.
Strengthening your breath is essential to overall better health.
Mind:
Steady practice of Traditional Yoga makes a calm, clear, sharp, and patient mind.
OUR TRADITIONAL YOGA SYSTEM IS DESIGNED TO BE AGE AND ABILITY APPROPRIATE. YOU START IN THE CONDITION YOU ARE IN NOW.
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