What Can Traditional Yoga Do For You?

Would you like…

• To gain strength and lose pounds?
  
• More energy and less stress?
  
• Greater calm and clarity with less chaos and confusion?
  
• To feel better and look better?

Traditional Yoga is an all around fitness program for your body, breath, and mind.

Body:
Steady attendance of classes will strengthen every muscle in your body. It will also strengthen your internal organ systems (digestion, respiration, circulation, reproduction etc.)

Breath:
Strengthening your breath is the key to lower stress. The breath strengthens your nerves which are your first line of defense for stress. It also balances your metabolism which is a key to weight management.
Strengthening your breath is essential to overall better health.

Mind:
Steady practice of Traditional Yoga makes a calm, clear, sharp, and patient mind.


OUR TRADITIONAL YOGA SYSTEM IS DESIGNED TO BE AGE AND ABILITY APPROPRIATE. YOU START IN THE CONDITION YOU ARE IN NOW.

Our System of Yoga

WHAT IS TRADITIONAL YOGA?

We call our system Traditional Yoga. Traditional Yoga was developed right here by the founder/director of Mid Hudson School of Yoga. After teaching and training in Yoga for many years, Master Yogi Caruso saw the systems he had learned were lacking in many ways.

There was too much competition, perfection, and potential for injury without enough fundamentals, fitness, safety, and recognition of progress. He also learned that most Yoga systems do not teach the complete science of Yoga which was originally designed to guide people to reach their highest levels of health and happiness, not to bend and twist themselves into human pretzels.

Having trained for 14 years under the direct guidance of two Yoga Masters from India, (with additional training in Bushido, Zen, and Shiatsu), Master Caruso has developed a modern form and format to teach the entire science of self mastery he calls Traditional Yoga.

Traditional Yoga is designed for today's adults. It will teach you how to balance and master yourself and your life in a safe orderly system. It will make you healthy and happy. Over the past 6 years it has become one of the most successful Yoga Systems in the world.

WHAT MAKES OUR TRADITIONAL YOGA SYSTEM SO UNIQUE?

• We train our students to be modern day Yogis.
• A comprehensive curriculum covering the complete Science of Yoga.
• A Hatha Yoga Foundation Program that will make you physically fit.
• A strong, safe, and effective Fundamentals Course.
• A progressive and graduated curriculum of classes.
• A recognition system of your progress.
• Advanced Training in Raja Yoga and Karma Yoga for further mastery of yourself and your life.

We practice yoga to become a better person, to make a better life, and to make a better world!