What Can Traditional Yoga Do For You?

Would you like…

• To gain strength and lose pounds?
  
• More energy and less stress?
  
• Greater calm and clarity with less chaos and confusion?
  
• To feel better and look better?

Traditional Yoga is an all around fitness program for your body, breath, and mind.

Body:
Steady attendance of classes will strengthen every muscle in your body. It will also strengthen your internal organ systems (digestion, respiration, circulation, reproduction etc.)

Breath:
Strengthening your breath is the key to lower stress. The breath strengthens your nerves which are your first line of defense for stress. It also balances your metabolism which is a key to weight management.
Strengthening your breath is essential to overall better health.

Mind:
Steady practice of Traditional Yoga makes a calm, clear, sharp, and patient mind.


OUR TRADITIONAL YOGA SYSTEM IS DESIGNED TO BE AGE AND ABILITY APPROPRIATE. YOU START IN THE CONDITION YOU ARE IN NOW.